What is Movement Medicine?
Movement Medicine is an embodied energetic dance practice held with soulful music and gentle, clear guidance. A practice that enables you to reconnect with the divine intelligence that lives inside of you. Founded by Ya’Acov and Susannah Darling Kahn, Movement Medicine is a blend of practices such as 5Rhythms, Gestalt Psychotherapy, Family Constellation Therapy, and Shamanism.
Movement Medicine offers a safe and nurturing space to express yourself freely through dance. There are no steps to get right or wrong, only your heart’s expression of itself through the movement of your body to the music.
What are the benefits of Movement Medicine?
Through conscious movement and intentional breathing, we create spaciousness in our bodies and minds so that we can let go and drop fully into the present moment. Movement Medicine guides our awareness back into the body by bringing focus to our breath and our hearts, enabling us to alchemize and release stored emotions, tension, trauma, and patterns.
Magic truly happens when you learn to train your mind and bring yourself back into the body through dance. From this place, you are more capable of surrendering and allowing your body to dance to the unique and authentic expression of your soul.
Movement, breath, music, presence, authenticity, and community are the medicine of the dance. And through this medicine, we create freedom within and bring in to being new ways of moving through life.
Dancing with Cacao
Cacao is a superfood filled with incredible nutrients, minerals, antioxidants, and anti-inflammatories that support a healthy immune system. Known as “the food of the Gods”, Cacao has been used ceremonially since the dawn of time. It contains mood-enhancing neurotransmitters, it tastes divine and it opens the heart.
Awakening the senses, ceremonial Cacao becomes your partner in the dance guiding you through a deeply transformative journey within.
